Fitness & Wellness

A workout with a view.

The Mountain Air Country Club Fitness Center offers Peak Performance Fitness programs and regular indoor and outdoor classes for all levels of fitness. Our staff fitness professionals offer one-on-one sessions, beginner fitness sessions and “Super Session” packages for long term fitness goals.

  • Fitness PROGRAMS


    • Traditional cardio and strength classes pair with Tai Chi, Med Balls, Water Fitness, Yogalites and other interesting options to fuel your fitness quest. Or enjoy guided alfresco Yoga and meditation sessions at one of the 6 parks on the Mountain Air grounds.

  • FITNESS WITH A VIEW

    • Although TV’s are available on all cardio machines, the floor to ceiling windows in the Fitness Center provide views that will captivate and inspire you.

  • Fitness EQUIPMENT

    • Our Fitness Center includes a complete selection of Star Trac (R) Human Sport cardio and strength equipment for a full workout.


      Cardio and Fitness Equipment:
      Treadmills
      		 Resistance Bands
      		 Elliptical Trainers
      Precor Stretch Trainers
      		 Recumbent Bicycles
      		 Free Weights
      Upright Bicycles
      		 Stability and Med Bballs
      		 Step Benches
      Yoga Blocks and Straps
      		    
      Strength Equipment:
      Total Leg
      		 Total Delts
      		 Arm Crunch
      Lat Pulley
      		 Pull Lift
      		 Shoulder Chest
      Leg Press
      		    

  • FITNESS PROFESSIONALS

    • Fitness professionals are always available to help you in your quest.

        Memmy Staber is a Certified Personal Trainer and Group Instructor, a Post Rehabilitation Counselor and a Sports Nutrition Counselor. 

      Joe Grebenor, also a Certified Personal Trainer, is a Stretch Therapist focussed on sports conditioning. 
         
        Gina Elrod, Mountain Air’s Recreation Director, is also a Certified Fitness Trainer and Group Fitness Instructor.

        

Recreation

MOUNTAIN AIR COUNTRY CLUB    337 Clubhouse Dr. PO Box 220 Burnsville, NC 28714     Tel: (828) 682-5600   
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